This Is Not A Test, , Toby Mac, , HIIT Workout, , REFIT Revolution

Ready to get your blood pumpin and your body movin This HIITinfluenced workout will leave you breathless in all the right ways This is a highintensity song that should occur at the peak intervals of your workout playlist. MODIFICATIONS: simple modifications can be used if you re needing a lowerintensity workout. Jumping Jacks and speedbags can be modified by keeping both feel on the floor. Front kicks can be replaced with a leg lift or a knee lift. As always, make the moves meet your needs a br, br,