How Sauna Use May Boost Longevity

Get the brand new, comprehensive article I wrote on how sauna may affect longevity HERE: In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 23 times per week was associated with 24 lower allcause mortality and 47 times per week decreased allcause mortality by 40. Rhonda discusses some possible mechanisms that could be responsible for the e