FRAN Cross Fit WOD Demo Joanna (6:02) Jenny (7:12 ) United Barbell

Joanna had never RX d before and was giving Fran a go to qualify for a competitors class. Coach Jenny, a competitive Oly lifter, fresh from a recent snatch PR of 75k (165lb) strapped on her gloves so she could give Joanna some company with Fran. Joanna easily qualified for the competitors class, finishing in 6:02. Jenny hadn t done the workout in years, but trimmed a few minutes off her old time, finishing in 7:12. FRAN For Time: 21159 Thrusters (95, 65 lbs) PullUps B br, br,