20 Minute HIIT Abs Focused Bodyweight Workout No Equipment at Home With Warm Up Cool Down, SELF

Amy and Rhys take us through a 20minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly situps, lateral lunges, side planks, and concludes with a 3minute AMRAP burnout. Workout created by Jess Sims, check it out here: Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok pants, APL shoes. Follow Rhys and Amy on Instagram Rhys: rjathayde