SEXY ARMS IN 10 MIN , No Equipment, Pamela Rf

This is an INTERMEDIATE workout with options for BEGINNERS if you want to make it ADVANCED just skip the breaks The video is in full length which means you can just follow whatever Im doing 30s for each exercise. The focus is on your arms core here. It s all about balance in life, so don t only focus on your booty and abs :) Arms, chest back are just as important Instagram Snapchat pamelarf1 Blog: VIDEO, CUT EDIT: Emr