The Ballet Workout

A challenging, but not exhausting ballet workout that will not only help you create the body you have always wanted, but also will help in the mental transformation. An elegant way to tone and reshape your body with the beauty of dance, a wonderful way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Since this is gradual physical conditioning, you need not already be in shape to benefit. Performers: Melissa Lowe, dance instructor; members of the ballet class; Thomas Gerber, piano. Credits: Edited by Robert Boyer. Additional Authors: Zimmerman, Barrie. Lowe, Melissa. Gerber, Thomas, pianist.