Alexa Bliss Plyo Core, Workout

WWE Superstar Sheamus aka The Celtic Warrior Took on a rigorous 25 minute Plyometrics Core Workout with Alexa Bliss in a basic Hotel Gym in London, Ontario, Canada. A unique experience for me using an online Personal Trainer on Alexa s iPad, in this case, Ryan P. Andreas and his Andreas Elite Online Training 4Week Bootcamp Goes to show, all you need is a wifi connection and buckets of drive to get a great workout anytime and anywhere Brave Change. 25 Minute Plyometrics Core Workout: Round One: 2 Sets of HIGH KNEES, HIGH KNEE TOUCHES, JUMP SQUATS, JUMP LUNGES Round Two: 1 Sets of BURPEES, BURPEE PUSHUPS, MORE BURPEES Round Three: 2 Sets of LEG LIFTS, TOE TOUCHES, HEEL TOUCHES, OPPOSITE TOE TOUCHES, Xs AND Os Round Four: TUCK JUMP BURPEES, PUSHUP BURPEES, BURPEES Round Five: 2 Sets of MOUNTAIN CLIMBERS, ELBOW PLANK Round Six: 3 Sets of 3 JUMP SQUATS, 3 PUSHUPS, 3 SITUPS TAKE A BREAK