Speed Skater Strength Workout + behind the scenes

Follow along during this speed skater strength workout and enjoy the banter throughout A1 Split Squats 12 reps each leg A2 Barbell Deadlifts 12 reps A3 Box Jumps 6 B1 Barbell Back Squat, Dumbbell Goblet Squat B2 Low Squat Hold with Dumbbell 45 seconds B3 Single Arm Plank 25 seconds each arm PS. If you don t like to hear heaving breathing don t watch most of this video