10 MIN SUMMER BOOTY WORKOUT, Round Lifted Bubble Butt, Eylem Abaci

The 4rd part of our summer series is here This workout targets the glute muscles: it lifts your booty and makes it look rounder. If you want to grow a bubble butt, you can do this workout with a booty band and ankle weights works perfectly But of course, you don t need any equipment to feel the effects. Do it regularly and you ll see the results very fast Ready for summer Intensity: Medium Recommendations: Mindmuscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. Squeeze your booty nonstop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) Repeating this workout 23x per week works perfectly. For more burn, combine it with my other booty workouts. INSTAGRAM: www. i