10 Minute Morning Yoga Full Body Stretch BEST Daily Movement

Start your mornings feeling your best with this 10 minute morning yoga full body stretch. The movements and stretches in this 10 min yoga class are the perfect addition to help get your day started with positive intentions. Incorporating a yoga practice into your morning routine will help stretch the entire body, release tension and muscle stiffness within the neck, shoulders, back, hips and legs, it will also increase focus and relaxation for the day ahead. So roll out your mat and join me for this simple 10 minute morning yoga full body stretch , Yoga, MorningYoga, FullBodyStretch DONATE Donation Link: By donating to the Yoga With Bird YouTube channel you are helping in creating new content keeping yoga free and accessible to all. Grateful for your generosity support. FAVORITE ACTIVE WEAR: Liquido Active Get 15 off with code: BIRDLIQUIDO ht