Total Body Pilates Workout, , No Repeats HIIT Fusion

Time for a Total Body Pilates Workout This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along Nutrition Guide: Free Workout Programs: Free Monthly Workout Calendar: My Instagram: Outfit Details: Leggings: Bra: Workout Breakdown: 0:00 Intro 0:27 Warm Up Circuit One (40s work + 10s rest x1 round) 2:27 Down Dog + Bear 3:17 Plank Saw 4:07 BirdDog 4:57 Plank Leg Lift 5:47 Roll Up 6:37 Core Twist 7:27 Pilates 100 s 8:17 Bridge Reach 9:07 Leg Pulls 9:57 Scissor Kicks 10:47 REST Circ