10 Minute UPPER BODY Stretch, Release Tight Neck, Shoulders, Chest + Back

Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES A quick, 10minute guided upper body stretching routine. This is the kind of stretch that feels SO good after a day of sitting at your computer, traveling or after an upper body strength workout SUBSCRIBE TO MY CHANNEL for more FREE workouts Become a member of Team NML (for exclusive workouts, community + accountability): THE WORKOUT: 10Minute Upper Body Stretch Routine EQUIPMENT: No equipment needed, just your bodyweight My oversized yoga mat is from Gorilla Mats (affiliate link): Discount Code: NourishMoveLove INSTRUCTIONS: It looks like this: 8 Stretches Timed Intervals (Hold each stretch for 3060 seconds, unt