1000 REPS Ab Challenge, INTENSE ABS WORKOUT Caroline Girvan

1000 rep ab core challenge A perfect workout as a challenge to work through at your own pace The abdominal muscles and core will be challenged Each exercise is performed for 50 reps Where we perform on one side, we will do 25 reps and switch to opposite side for other 25 reps All you will need for this workout is approximately 30 minutes and your mat Reverse crunch Leg lower to tuck in Crunch to knee reach Sit ups Straight leg scissors Toe taps Bicycles Table top sweeps Sit up reach one side (switch at 25) Plank rolls Plank hip twists On hands tuck On elbows tuck to extend Heel reaches Alternating hand to foot hover Cross elbow to knee crunch (switch at 25 reps) Close tuck Plank march Mountain climbers Table top crunch to hand clasp You will notice some of the exercises can be performed at a slightly faster pace, whilst others require a slower pace If you finish the 50 re