Extreme Shed Shred Level 2 Jillian Michaels

Instructor: Jillian Michaels Type of Workout: Aerobics Toning (Mixed Impact, Total Body Toning) Fitness Level: IntermediateAdvanced Equipment Needed: Hand Weights Release Date: 2011 This exciting fusion style workout blends everything from kickboxing and Brazilian JiuJitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.