Kettlebell Boot Camp Workout, 4

Воркаут 8 Kettlebell Boot Camp Workout, 4 A1: Pistol Clean 3 x 30 seconds each side A2: Grasshopper Push Up 3 x 60 sec A3: Squat Halo 3 x 60 seconds A4: Alternating Swing 3 x 60 seconds A5: Side to Side Lunge 3 x 60 seconds A6: Pistol Snatch 3 x 30 seconds each side A7: Pike Push Up 3 x 60 seconds A8: 2Hand Swing 3 x 60 seconds B: Plank 2 x 2 minutes