3 Exercises To INCREASE YOUR VERTICAL Pt. 2, JUMP HIGHER, The Lost Breed

Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 23 times a week. If you re looking to follow a complete program, check out our 8Week Jump Program FLIGHT SCHOOL. Flight School is our Complete Guide to Increasing your Vertical and becoming an Elite Athlete. The EBook includes 8 weeks of unique plyometric workouts, ab routines, and a complete stretching guide. Click the link below to Start Jumping Higher Today (Do