The Barbell From Hell Challenge ( Evil Fat Burning Workout)

How normal guys get in killer shape: Hey guys whats up, today I am going to be hitting my Barbell from Hell workout where well be performing some of the most effective 4 barbell exercises backtoback The idea of this workout is to choose a weight that will allow you to move through all 4 moves for 10 reps each, without stopping no loading and unloading the bar here. This means youll probably need to go a little lighter than usual for these exercises. If yo