28 min Fat Melting, Cross Training Moves For Intermediate Advanced

Burn 374 513 calories, get stronger and leaner. It s not enough to master the elliptical machine. You need to add resistance exercises into your mix. And no one shows you how better than Christine Khuri 28 moves to work your abs, arms, back, booty, core, legs and shoulders. You ll need a pair of 38 lbs weights a mat. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.