Full Body Stretch, Gentle Routine for Flexibility, Relaxation Stress Relief, inspired

Welcome to your 30 Minutes Full Body Stretching Routine This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility relaxation. Its also good for stress and backpain relief, and helps you to connect with yourself. In addition to my German voiceovervideos, I will be producing more musiconly stretching and fitness content in the future, so everybody can join If you have any video requests, please let me know in the comments. Thank you for practising with me Mady NO ADS As in all of my sessions, I do not put any ads within the video. So you wont be interrupted in the middle of your workout. NO ADS Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung Ihr werdet also nicht mitten im Workout unterbrochen. Diese YogaEinheit könnt ihr ganz prima im Anschluss absolvieren: