Ignoring this will WRECK your flexibility

Improving flexibility takes more than just stretching your muscles. In this video you ll learn what really holds you back and how to fix it. Download my FREE Ultimate Hip + Hamstring Mobility Guide here Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio Join today to start achieving your goals Im always wearing HEXXEE socks Use code LIV20 for 20 off Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.