10 MIN INTENSE DUMBBELL FULL BODY WORKOUT

10 Minute INTENSE Dumbbell Full Body Workout, Set of Dumbbells, Follow Along Workout BIG body work all in one An intense Dumbbell Full body workout that targets all the major muscle groups in just 10 minutes. Its important to keep strict form while completing these exercises but push yourself to the MAX Grab a pair of dumbbells you can handle comfortably let the gainz begin Time: 10 Minutes Equipment: Set of Dumbbells (I used 30lbs) Primary Muscle: Full Body Instructions: This video is in full length so you can easily follow along. Choose a weight you can handle comfortably maintain proper form throughout. If you have to rest, take a breather and resume as quickly as possible. TRAINING PROGRAMS SUBSCRIBE INSTAGRAM Music provided by Kerum Radio Instrumental: Sexy One Channel: