9 Straps Exercises for Your Bodyweight Workout

Resistance bands tend to get overshadowed by other strength training tools like dumbbells, barbells, and kettlebells. But in truth, resistance band exercises have many advantages, making them a staple for your fitness routine. You shouldnt be sleeping on the benefits of including resistance band workouts in your routine as a way to strengthen your upper and lower body without introducing extra strain or heavy impact. 00:00 Warmup Shoulder Stretch 00:47 Pull Apart 1:33 Alternating Biceps Curl 2:18 Two Legs Calf Raise 3:05 Squat 3:50 Reverse Wrist Curl 4:36 Bent Over Row 5:21 Straight Back Seated Row 6:07 Kneeling Rear Kick , resistanceband, straps, band