5 Exercises to Relieve Back Pain

Standing or sitting wrong for long hours can lead your back to suffering. With these 5 exercise for back pain you will relieve tension as well as strengthening the muscles you need to keep a correct alignment all day long. Mobilising your back and strengthening your core muscles will help you stand straight and reduce those annoying tingling pains you get every day. If you join me with this routine every day your body will thank you for the rest of your happy life :) Enjoy. DOWNLOAD LDT APP Ap