30 MIN INTENSE UPPER BODY WORKOUT With Dumbbells, Arms Shoulders ( HIIT IT HARDER DAY 25)

DAY 25 HIIT IT HARDER CHALLENGE 30 Minute Workout focusing on a Strong Upper Body Challenge your body and challenge your mind, upper body strength doesn t come quickly or let s work for it together team Grab your mat, let s do it Muscles Worked: Arms and Shoulders Time: 30 Min Equipment: Dumbbells Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:15 2. Workout 05:15 25:16 3. Cool Down 25:16 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Workout Challenges Guides: My foodspring Supplements: DISCOUNT CODE ANNAFSG My Gymshark Outfits: