Get FLAT BELLY in 3 WEEKS at home, , 11 Line Abs Workout

, nitang, abs, workoutchallenge, line11absworkout Hi guys This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn t take long, you can also practice in bed Wish you all success in your weight loss Please click like and follow me (My diet during 21 days) Week 1: Week 2: Week 3: CARDIO WORKOUT: 1. 25min FULLBODY WORKOUT at home (130150calo) Reduce Bloating on Period, for Physically weak person 2. 2500 STEPS Indoor Fat Burning Walking and Toned ABS (Burn 120150 Calories) 3. 10 min CARDIO to BURN FAT at home, ,No Equipment (70100 calories) 4. 30 MIN Full Body Fat Burn at home , , Lose 45KG in 28 Days (Low imp