Seated Deep Stretch Yoga Class, 30 Minute Relaxing Practice For Everyone

This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. All stretches are done on the ground there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end. I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me Much love, Jess Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS Android. FREE to download: DONATIONS Donations to this channel allows me to keep creating new weekly c