The Raid s Iko Uwais Grueling Workout To Prep For Fight Scenes, Train Like, Mens Health
The Raid star Iko Uwais takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing power and speed, Uwais uses three types of training to structure his workouts endurance, strength and agility. Plus, he reveals the specific techniques used to optimize his performance while filming for Fistful of Vengeance out now on Netflix. Watch more Men s Health Train Like videos HERE: Have you heard We created a new channel dedicated to delivering indepth, expertpowered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: 00:00 Intro 00:59 Endurance 01:22 Strength Training 03:05 Agility SUBSCRIBE to Men s Health: SUBSCRIBE to Men s Health
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