3 In 1: Arms + Belly + Chest, , Lose Fat At Home

Lose as much amount of upper body fat that you can in the shortest amount of time This is a 30min workout to tone your chest and arm muscles and burn the fat in your belly Do this workout everyday for the next 34 weeks. You will start to see the difference by the end of 2 weeks even if it s not immediately the slim body you re expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat. Good luck and let s finish this challenge together If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Step Back Jacks 00:45 Prayer Pushes 02:07 Rest 02:29 Waist Pinchers Left 03:14 Waist Pinchers Right 03:59 Rest 04:26 Punches 05:17 Rest 05:49 Knee Drive 06:30 Rest 06:47 Reverse Crunches 07:38 Rest 08:05 Scissor Kicks 08:43 Rest