Be Fi T 301: 10 Min Cardio Fat Burn, Advanced Workout Maddy Curley

BeFiT 301: 10 Min Cardio Fat Burn, Advanced Workout with Maddy Curley is an intense, total bodysculpting circuit workout that uses a high octane blend of plyometric movement, strength moves and cardio exercise in 30 second intervals with no rest periods to boost the metabolism, incinerate fat, build muscle and increase endurance for a full body burn from top to bottom Get ready to sweat as you work every major muscle group simultaneously to ignite your weight loss potential as you build lean muscle and uncover shredded definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, glutes, chest, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series 7 Min Workout Series, Maddy Curley as she takes you through 4 advancedlevel circuits, each consisting of bodyshredding moves including 2 strength moves and 1 cardio exercise that are sure to shrink the waistline and build strength fast Turn up the