How To Handle Unhealthy Cravings

How To Kill Your Craving Tips, 1: OUT OF MIND OF OUT SIGHT Keep the unhealthy types of food you crave out of your mind by keeping them out your vision and whereabouts. , 2: HEALTHY SUBSTITUTES ARE A MUST If you are struggling with a craving and have to have it, try something of the same consistency or in the same food group that is a much HEALTHIER option ,3: KNOW YOUR CRAVING WEAKNESSES WELL Know your enemies and be smart with the cravings you get. Half the battle is knowing what can set you back.