DEEP STRETCHING ROUTINE FOR TENNIS PLAYERS

What should I do after my match The most important thing after a game is to relax the muscles with a 10minute jog and a deep stretch. After this, depending if you have another game and the time between one and another comes the food, but today we are going to review the poststretching part. For this I have made a video with all the stretches you must do. Please notice that the video is in a fast speed (x 2) but in real time it would be 10 seconds in each exercise, repeat the routine 2 times (15 minut