60 MIN KILLER HIIT WORKOUT WITH WEIGHTS (total body sculpt + abs, fast weight loss, follow along)

ABSOLUTE KILLER HIIT today We are working on 60 sec HIIT timer for INSANE AFTERBURN EFFECT. 60min fatblasting, highly metabolic, intense fat burn, fast weight loss, total body sculpt, and abs. We are using (8 lbs, 10 Lbs, 15 Lbs) Get ready to sweat, and let s crush it Join Transform membership program here Subscribe to channel here This session is intense but perfect for every fitness level, just grab lighter weights if you have to. The afterburn effect (you will continue to burn calories after a workout) will promote faster weight loss. Working out with weights will increase muscle mass and sculpt your total body. Abs exercises will burn belly fat and build rocksolid abs. This HIIT class is a highintensity interval training workout routine on a 60sec timer with 30sec breaks. Great variety of exercises, no boring workout Just follow along. Let s burn fa br, br,