How To: Timing Pre, Post Workout Meals

THIS WEEK S TIP: Eat your preworkout meal an hourhour and a half prior to working out. Make sure you are getting a good source of energy from some slow to somewhat fast digesting carbs into your system. You want to gradually spike your insulin levels before your workout. Timing is everything. Something I would eat would be apples with peanut butter, or oatmeal and blueberries, or whole grain pasta with broccoli and beans. After you workout you are going to want to get a postworkout meal in no more th