At Home Cardio Workout with No Equipment ( NO RUNNING REQUIRED )

This cardio workout for women has only 5 exercises. For each of the moves in this bodyweight cardio workout, youll do 10 seconds before moving directly on to the next with no rest, repeating each of the moves in the no running cardio workout for 23 minutes. After that first round you can rest for one minute. If you are a beginner you should try to do this at home cardio workout with no equipment for 23 rounds. If you are more advanced shoot for 45 rounds of this no equipment cardio workout. Here are the moves that make up this at home cardio routine: 1) Jumping Jacks 2) Squats 3) Pushups 4) Mountain Climbers 5) Skater Jumps