20 MIN Breast Cancer Stress Release , Essentrics

Miranda EsmondeWhite, a breast cancer survivor, developed this workout to help fellow survivors regain the mobility in their arm after surgery. Set to a soft soundtrack of renowned musical artists and filmed in soothing tropical locations Miranda will guide you through a series of exercises that will help regain arm mobility. For more information on Essentrics workouts, live events, or our teacher training certification please visit our website art