50 MIN INTENSE HIIT WORKOUT, Burn 1000 Calories, Full Body Cardio At Home, No Repeats

For this workout we have put together Demi s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. This workout is an intense calorie burner and will help you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Follow the same form and intensity and burn up to 1000 calories. DO THIS WARM UP BEFORE: DO THIS COOL DOWN AFTER: Let s get after it babes xoxo No Bad Addiction The Workout: Round 1: 0:00 8:35 Round 2: 8:35 19:01 Round 3: 19:01 30:28 Round 4: 30:28 37:52 Round 5: 37:52 48:16 Sign up for our Free Workout Programs: SHOP NOBADADDICTION: DON T FORGET TO FOLLOW US: