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Dangel, Natural bodybuilding, Bigger by the day, Day 33, Back and Triceps, +50 lbs

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use 2 warm up sets in every exercise 5 minutes cardio Rack pull 5, 4, 3, 3 Weighted Pull Ups 5, 4, 3, 3 Barbell Row 5, 4, 3, 3 Close Grip Bench Press 5, 4, 3, 3 Abs 5x20 Stretching 5 minutes

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