Day 1 Twisty Treat Yoga Flow 20210405 Erin Motz 30 Day Yoga Challenge: Bad Yogi Studios Best

This class is all about twists. The kind that make you feel really good, the kind that remind you why you LOVE this practice, and unlike the Twistee Treat (yep, that s how it s spelled ) of my childhood, THESE twists are actually healthy for you; ) We ll move through lots of twist variations: supine, seated, standing it s basically a tour of all your favorite yoga twists. Enjoy Level: All. Props: N, A. Length: 41:18 from Welcome to the newest Bad Yogi 30Day Yoga Challenge: Bad Yogi Studio s Best Each class inside this playlist is from my premium online yoga studio, Bad Yogi Studio, but I m offering them for a VERY limited period of time as a special treat Use the coupon code BADYOGIYOUTUBE to get Bad Yogi Studio for the LOWEST monthly price of for as long as you re a member. Visit to start your free 14day trial.