10 Best Plyometric Exercises for MMA, Martial Arts and Combat Fighters

Plyometrics Training for MMA. Here is the Top 10 Plyometrics Exercises for MMA, Martial Arts and Combat Fighters READ ARTICLE HERE: Combat Athletes are bigger, faster and more explosive than ever before. Most martial arts rely on fast, explosive movements like hopping, jumping, kicking, pushing, punching, throwing, hitting and slapping.