Intense Full Body Workout, Burn 400 Calories in 30 Min At Home

Wearing Energy Seamless Set. Shop here: This is a pretty intense fat burning full body workout. This will burn heaps of calories if you re trying your best. Don t worry if you can t do it as fast as I am in this video. If you had a break from working out, then it ll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well I hope you try this workout out and if you can t do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up. Hope you had a great holiday and happy new year Let s smash the new year with a brand new workout Music by: Elektronomia Fire Elektronomia Disco Boy Elektronomia united Track: Elektronomia The Other Side NCS Release Mus