Sports Massage Demo 1: Quads Improve Leg Muscle Performance, Athletic Tune Up Austin

Sports Massage Demo 1: Quads Improve Leg Muscle Performance, Athletic TuneUp Austin In this video, sports massage therapist, Ron Vaughn, explains why loosening muscles in the legs (specifically the quads and knees) is important to improve performance and to ensure safe exercise with limited injury. The quadriceps and knees in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee and affecting performance. Ron also explains how conti