Serious Series Serious Training, 2

1)High OAP 2)Straddle Maltese + OAFL + FL 3)BL to Maltese with minimum assistance 4)One Arm Planche (free and assisted) 5)Victorian 6)Archer Planche Push Ups + Wide FL Pull Up archer 7)Hefesto fun set: dancing + shaking + walking + levelled 8)Kip MU to Supinated Straddle Planche on bar 9)Walking Azarian 10)Weighted Wide Planche Push Ups (1 kg) 11)Bhavsar + Nakayama 12)Assisted One Arm Hefesto + 20 kg (with loop bands) 13)Human Flag Pull Ups (weak side) CONTACT ME FOR ONLINE COACHING : CONTATTAMI SE VUOI