Dominik Sky Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING ( HD)

Don t forget to spread the love around ) Age: Height: 182cm Weight: 86kg (190lbs) I lot of people ask me how I started training my body, so I decided to make a video. This one is all about pressing, because otherwise the video would be too long. I will also make a PULLING video as soon as I can, and if you d like, I can also make one for legs, core and combined upper body So please rate, subscribe and share I divided pressing into 6 parts: 1. PUSHUPS 00:11 2. DIPS 01:19 3. HANDSTAND PUSHUPS (HSP) 02:41 4. TRICEP EXTENSIONS 04:19 5. PLANCHE PUSHUPS 05:18 6. MULTIPLANE PRESSING 06:45 + flexibility out of alignment pushups 07:32 + some different interesting pushups 08:11 + partner assistance pushups