FOLLOW ALONG UPPER BODY DUMBBELL WORK, LETS SEE HOW FAR YOU CAN MAKE IT

Follow this routine start, to finish and rate how hard it was on a scale from 110 below Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level. . at home or in gym. Check them out WORKOUT ROUTINE: FORMAT: 50 Sec ON 30 Sec OFF 2 Minute Break between Rounds One Set of Exercise 1 through Exercise 4 + 2 Min Break is one Round Repeat for 5 Rounds for a complete workout Instagram: Online Training: