Scottish Ballet Health Fitness Episode 5: Wee Fitness

Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction to ballet and yoga moves for children ages 36 years. Based on the principals of Wee Mice, Kate Menzies, Scottish Ballet s Gyrotonics Instructor, leads Soloist Eve Mutso and two wee helpers in a routine that uses the principals of dance combined with imaginative play to help develop coordination and balance and encourages families to spend time moving and playing togeth