The Nutrition Expert: 93 of Adults Have Metabolic Issues ( What Your Body Is Trying to Tell You)

In this eyeopening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes. Discover why 30 of young adults now have prediabetes, and learn about the systemic issues within the healthcare industry that keep people sick. Dr. Means shares her insights on how to take control of your health, trust yourself, and make simple yet profound changes to improve your wellbeing. From the dangers of added sugars to the benefits of walking and eating mindfully, this conversation is packed with actionable advice to help you live a healthier, happier life. In this interview, we discuss: 00:00 Intro 02:55 Who Do We Trust with Our Health 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work 51:33 Why Ban Pharmaceutical Compa