30 min SCULPT AND SWEAT WORKOUT, Full Body, With Dumbbells, Warm Up and Cool Down

Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included Today I ll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today s workout is intense but as always I ll provide modifications throughout. So get ready to sweat xox Mik EQUIPMENT: Mat (optional) Medium Set of Dumbbells (2 10LB weights) 2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th): WEBSITE: INSTAGRAM: FACEBOOK: , homefitness, fullbodyworkout, dumbbells