I Did Andrew Hubermans Routine for 1 Year Science Based Productivity Hacks

Did anyone notice my 30 days challenges this yearned a they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, wellbeing and overall physical mental health. Here s what I did, and here s what happened Enjoy episode, 15 of My Wellness Diary Get AG1 here: Workout Music for You: My Workout Music Youtube Channel: New Workout Streams every monday to accompany your workouts MY SOUND CLOUD: Running Workout Music 2022: My HIIT Workout Spotify Playlist: MY WORKOUT OUTFITS: My Fav Workout Leggins