Chest workout at home level 1. Chest exercises for beginners without equipment

Chest workout routine at home, best chest exercises for beginners for men and for women without equipment. Training aimed at the pecs to improve the tone of the muscle. Targeted chest exercises without weights to increase definition and volume in a short time. Video bodyweight chest workout for everyone to do at home or outdoors. A workout which therefore does not require complex machines or benches. br, br,