RIAK Discovery Series Live Coached Group Workout

In this, our DISCOVERY SERIES, every session is a quest to discover more about yourself as a rider, what your strengths are and where you might want to focus your training. Week 10 Neuro Sprints This session is all about max power and trying to achieve personal bests over short duration efforts. Top end power is important for all riders, regardless of their discipline or goals. The variation comes in determining how important a focus top end power is as part of your training. Well be talking you through this in the live coaching feed. OUR WEBSITE: BUY YOUR COACH A COFFEE: LEAVE US A GOOGLE REVIEW: g. page, r, CVQvhnrwJEAg, review RGT LINK: LIVE INTERACTIVE ZOOM COACHING FEED DETAILS: These can be found in the RGT event description or you can simply watch the live stream on the RIAK Fitness or VCycling News social channels.